Bucket List Living

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Summer is finally here! Yippee! Time to hit the open road and head to the beach or wherever you go on vacation. You just need to travel cautiously. You can never be too careful when traveling.

Here are some travel safety tips to help you and your family stay safe out there on your trip!

!. Don’t be flashy- Don’t flash your cash or jewelry. Ladies need to zip up their purse! Guys need to put their wallet in their front pocket, so that it can’t get swiped.

2. Don’t be a loner- Strength are in numbers. Don’t walk alone. Take a cab. Get a hotel room in a good neighborhood. Spend the money on a good hotel in a good location.

3. Don’t look lost- Be confident! Know where you are going. Have navigation ready on gps before you leave home. Don’t be looking around like you are lost.

4. Use Common Sense- use common sense when traveling. Go in the store if lost and get directions.

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Many factors affect your health. Some you cannot control, such as your genetics makeup or your age. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce risk of heart disease, cancer, stroke, and other serious diseases.

A healthy lifestyle consists of :

1. Healthy Diet- healthy foods that consists of fruits and vegetables, nuts, whole grains, deathly fats, and omega-3 fatty acids, and water intake of 8 glasses a day.
2. Physical activity – 30 minutes per day of moderate to vigorous activity daily.
3. Body weight – maintain a healthy weight. BMI (body mass index), which is between 18.5 and 24.9 to considered normal
4. Moderate alcohol intake – drink in moderation or don’t drink at all.
5. Control your blood pressure and cholesterol
6. Don’t smoke
7. Protect yourself from too much sun
8. get enough sleep everyday

Experts have suggested that the best way to help people make healthy diet and lifestyle change is at the large-scale, population level, through public health efforts.