Gratitude and it’s Health Benefits

This post may contain affiliate links

Gratitude means thanks and appreciation…which rhymes with attitude and comes from the Latin word gratus , which means thankful, pleasing. When you feel gratitude, you’re pleased by what someone did for you and also by the results.

Did you know that studies have shown that Gratitude can make you happier and heal pain & illnesses in your body. It boots your immunity to anger, disappointment and frustrations. Improving relationships and your body. Thanksgiving is a good holiday to give thanks for everything, we should be grateful everyday, not just on the holiday.

Have a positive attitude toward life and what comes at you on a daily basis. Being thankful for all the things that you have, family, and good health. Thinking of things that you are grateful each day. Don’t dwell on any negative thoughts. Be grateful for those in your life and be sure to tell them. When you only focus on positivity, it will return to you. As a christian believer, I have studied gratitude in the bible, and there are over 40 verses teaching on being thankful.

Benefits of Gratitude:

  1. Can give you energy.
  2. Help you become for other centered- inclined to help others
  3. Sleep better
  4. Will make you feel physically better
  5. Make you become less materialistic
  6. Help combat negativity

You are what you attract! Love and health will get better by being grateful where you are at in life at this moment.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s