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30 DAY Water Challenge
For the next 30 days DRINK WATER!
- After waking up
- 30 minutes before breakfast!
- 1 hour after breakfast
- 30 minutes before lunch
- 1 hour after lunch
- During tea break
- 30 minutes before dinner
- Just before going to bed
Drinking water to stay hydrated while traveling is so important. I always fill my empty water bottle or my Yetti at the water fountain before we get on the airplane. You’ll pay at least $3 or more for a water at the airport gift store, so i just keep a bottle with me. I want to save that money and use it on other things.
As you can see from the picture above that drinking water is good for your body while traveling. It has so many healthy effects to keep you hydrated verses drinking the sugary drinks that make you bloated. Believe me, I love my Mountain Dews, but I try to refrain from drinking them while traveling.
I hope you will try the Water challenge and let me know how you did while on it. I am currently working on it myself. If you have any other tips for drinking water while traveling that you would like to share, please let me know.